Well, another week has passed, and I’ve lost another pound. Whoopee! I thought that I’d do better. It must have been that Sam Adams Light that I drank in celebration of another Yankee victory.
Exercise Highlights
I decided to mix up my exercise routine this week, and I only worked out on Monday and Friday. This was due to the fact that I incorporated the Tabata protocol into my workout. Here’s the rundown:
- Do as many reps as you can for 20 seconds
- Take 10 seconds to rest
- Repeat step one seven times
This set takes only 4 minutes to complete, and I was ready to throw up after only one set. But I soldiered on, and actually completed one set each of front squats, military presses, and barbell rows. I also used even lighter amounts of weight than I had been using for my Super Slow sets. The exercises were so intense that I had to give myself 4 days between workouts. I could barely make it up the stairs at work. I’m hoping the intensity will lead to a bigger weight loss number for next Monday. I’m keeping my fingers crossed.
Diet Highlights
Besides the self-sabotage with the Sam Adams Light, I also got off track on Saturday, and had a slice of pizza. My weakness. I’ll try to be a good boy this week, I promise. I’m shooting for a full-bore adherence to the Metabolic Diet.
Check back next Monday to see if I’ve made any progress!
Print This Post
|
|
|
|
|
![]() |
Related Posts -
Slacking Off at Work Photo by cell105 As we get toward the end of the year, people in my area of expertise (finance) tend to get busy. Very busy. It starts just before Thanksgiving, and just gets crazier as the end of the year gets closer. So today it's Thanksgiving, and I'm planning...... -
Bad Weekend for My Fitness Goals Well, the weekend started off strong. I reseeded the bare spots on my front lawn, and kept up my exercise routine. On Saturday, however, one of my buddies came over, and I had a few beers, a jumbo-sized cheeseburger at Applebee's, and too many chocolate donuts. I forgot to mention...... -
Earn Your Street Cred Like 50 Cent Photo by @sahxic < twitter You ain't no gangsta You'se a busta, a customer, a sucker - from You Ain't No Gangsta My two sons were arguing the other day, which isn't unusual for teenage brothers to do. I'm just glad when they don't come to blows over a......
Related Websites -
Overcoming Diet and Fat Loss Workout Obstacles While Traveling How do you maintain a healthy eating plan and stay active while on the road? I will be heading out of town this week for a few days for work. I generally do not mind the travel but it does tend to seriously affect my workout schedule and normal...... -
Healthy Turkey Day Tips That may Help You from Packing On the Calories Hey, it's turkey time....ready set go!!!! It's really an excuse for many of you to stuff your face and put as many pounds on between now and Christmas. Honestly, is it the food that's so important or is it just an excuse to just gorge. Well, if you think back...... -
Weight Lost: 48 pounds in 8 weeks... 1.8 Pounds This Week So I am very pleased with my weight loss this week... With my ruptured tendon I was unable to exercise much, but I still managed 1.8 pounds of weight loss... In addition to my ankle, I was finding myself stress eating (the injury and the prospect of surgery was stressing me out),......











